Outlaw salsa dip (recipe)
Outlaw salsa dip (recipe) | |
---|---|
Name | Outlaw salsa dip |
Ingredients | Avocados • Fresh lemon juice • Chunky salsa • Sour cream • Monterey jack cheese • Black olives • Scallions • Fresh tomato |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 219.4 |
Fat | 18.3 |
Protein | 7.9 |
Carbohydrate | 8.2 |
Fiber | 3.7 |
Net carbohydrates | 4.5 |
Sugar | 2.1 |
Saturated fat | 8.4 |
Cholesterol (mg) | 30.6 |
Sodium | 381.4 |
Servings | 10 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Outlaw salsa dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Outlaw salsa dip (recipe) image(external)
Recipe instructions
- Pour the lemon juice into a bowl and mash up the avocado pulp into it.
- Spread this in the bottom of a 7x11-inch casserole dish.
- Drain the salsa in a colander and then mix it with the sour cream. Spread this over the avocado layer.
- Sprinkle the top with the tomatoes, cheese, scallions and olives.
- Refrigerate for up to a day in advance (covered with cling wrap) and serve cold with tortilla chips.
Food tags
Onions, Vegetable, Tex Mex, Southwestern U.S.,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD