Pan-seared chicken with mustard sauce (recipe)
| Pan-seared chicken with mustard sauce (recipe) | |
|---|---|
| Name | Pan-seared chicken with mustard sauce |
| Ingredients | Boneless skinless chicken breast halves • Salt • Fresh ground pepper • Unsalted butter • Mustard seeds • Dry white wine • Chicken broth • Heavy cream • Dijon mustard |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 289.1 |
| Fat | 17.8 |
| Protein | 26.3 |
| Carbohydrate | 1.6 |
| Fiber | 0.3 |
| Net carbohydrates | 1.3 |
| Sugar | 0.4 |
| Saturated fat | 9.6 |
| Cholesterol (mg) | 118.8 |
| Sodium | 292 |
| Servings | 4 |
| Reviewaggregate | |
{{
|= as there is virtually no prep! The mustard cream sauce is very flavorful.-->
Pan-seared chicken with mustard sauce (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan-seared chicken with mustard sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Pan-seared chicken with mustard sauce (recipe) image(external)
Recipe instructions
- Place chicken between 2 sheets of waxed paper. Using meat mallet, lightly pound chicken until it is 1/2 inch thick. Season generously with salt and pepper.
- In a large fry pan over medium-high heat, melt butter. Add chicken breasts, and cook, turning once, until golden on both sides and opaque throughout, 8-10 minutes total. Transfer chicken to a separate plate.
- Keep the pan on medium-high heat, and stir mustard seeds into the pan drippings. Cook, stirring for about 15 seconds. Add the wine and broth and bring to a simmer.
- Reduce heat to medium and cook, stirring until slightly reduced, 1-2 minutes.
- Stir in cream and mustard and cook for 1 minute to blend the flavors.
- Return chicken breast halves and any accumulated juices to the pan, reduce heat to medium, and simmer for about 1 minute. Season with salt and pepper.
- Slice the chicken and divide among dinner plates. Drizzle with sauce and serve immediately.
Food tags
< 30 Mins"
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