Pan seared salmon (recipe)

Pan seared salmon (recipe)
Name	Pan seared salmon
Ingredients	Salmon fillets • Olive oil • Salt • Black pepper • Lemon juice • Fresh dill • Garlic clove
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	337.5
Fat	20.9
Protein	34.6
Carbohydrate	1.1
Fiber	0.1
Net carbohydrates	1
Sugar	0.2
Saturated fat	3.2
Cholesterol (mg)	77.4
Sodium	272.4
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan seared salmon (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Pan seared salmon (recipe) image(external)

Recipe instructions

1. In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon jiuce and dill and add salmon fillets. Let them marinate for 15 minutes at room temperature.
2. Preheat a large skillet on medium heat for 2 minutes. Add 1 tsp olive oil and then add salmon. Cook for 5 minutes per side. Salmon should be done, when it flakes easily with a fork.
3. Transfer to plates. Serve with lemon wedges.
   
   Food tags
   High Protein,, Easy

Pan seared salmon (recipe) details

Time:
Prep Time in Hours and Mins:30M

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