Parmesan plaice or flounder (recipe)

Parmesan plaice or flounder (recipe)
Name	Parmesan plaice (or flounder)
Ingredients	Butter • Olive oil • Parmesan cheese • Lemon slice
Cooktime (in hours)	0.1
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.266666667
Keto friendliness	Keto friendly
Calories	260.2
Fat	12.1
Protein	33.5
Carbohydrate	2.7
Fiber	0.2
Net carbohydrates	2.5
Sugar	0.2
Saturated fat	5.1
Cholesterol (mg)	99.1
Sodium	242.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan plaice or flounder (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Parmesan plaice or flounder (recipe) details
Parmesan plaice or flounder (recipe) image(external)

Recipe instructions

1. Preheat grill/broiler.
2. In a cast iron or oven-proof pan, put the butter and oil and heat until butter is melted. Remove from heat.
3. Put the plaice into the pan, flesh side down, then flip over. The idea is to coat both sides of the fish. Season with salt and pepper.
4. Place under the grill for 3-4 minutes.
5. Remove and baste with the oil/butter and top with the cheese and breadcrumbs.
6. Return to the grill for another 3-4 minutes, until the topping is golden browned and the fish is cooked.
7. Garnish with lemon slices and serve.
   
   Food tags
   High Protein,, Beginner Cook, Easy

Parmesan plaice or flounder (recipe) details

Time:
Prep Time in Hours and Mins:16M

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