Penina's easy salmon (recipe)
Penina's easy salmon (recipe) | |
---|---|
Name | Penina's easy salmon |
Ingredients | Salmon fillets • Salt • Pepper • Lemon pepper • Garlic powder • Onion powder • Paprika • Dill • Onion • Bell pepper • Garlic cloves • Lemon juice • Water • Lemon |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 380.4 |
Fat | 11 |
Protein | 63.7 |
Carbohydrate | 2.8 |
Fiber | 0.4 |
Net carbohydrates | 2.4 |
Sugar | 1.2 |
Saturated fat | 1.8 |
Cholesterol (mg) | 165.4 |
Sodium | 213.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Penina's easy salmon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Penina's easy salmon (recipe) details
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- Line bottom of pan with sliced onions. If using peppers and or garlic add them too.
- Place fillets on top of the vegetables.
- Pour lemon juice over all. Add some water if desired. The fish will release its own juices so it probably won't be too dry..
- Sprinkle seasonings over all.
- Cover and bakeat 350 degrees for about 30 minutes. If the fish is frozen (not thawed) double the cooking time.
- Garnish with lemon slices or wedges if desired.
Food tags
High Protein, Healthy, Kosher,, Beginner Cook, Easy
Penina's easy salmon (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD