Pesto crusted roast salmon (recipe)

Pesto crusted roast salmon (recipe)
Name	Pesto crusted roast salmon
Ingredients	Basil leaves • Pine nuts • Parmesan cheese • Garlic • Bacon bits • Extra virgin olive oil • Salmon fillets • Olive oil
Cooktime (in hours)	0.2
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.533333333
Keto friendliness	Keto friendly
Calories	470.1
Fat	28.8
Protein	46.7
Carbohydrate	5
Fiber	0.7
Net carbohydrates	4.3
Sugar	0.7
Saturated fat	5.2
Cholesterol (mg)	101.5
Sodium	391.1
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pesto crusted roast salmon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pesto crusted roast salmon (recipe) image(external)

Recipe instructions

1. To make the crust: Combine all ingredients except the olive oil, salt and pepper in a food processor.
2. With the processor running, slowly pour in the oil and process until incorporated.
3. Season with salt and pepper if desired.
4. To prepare the salmon: Preheat the oven to 400 F.
5. Spread the pesto crust 1/8-inch thick on the salmon fillets.
6. In a dry nonstick ovenproof sautv pan or skillet over high heat, heat the olive oil and sear the salmon, crust-side down.
7. Turn the fillets over and place in the oven for 5 to 6 minutes, until cooked through
8. )
   
   Food tags
   High Protein,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:32M

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