Pork chops with lemon butter (recipe)

Pork chops with lemon butter (recipe)
Name	Pork chops with lemon butter
Ingredients	Unsalted butter • Garlic clove • Capers • Fresh lemon juice • Chives
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	195.7
Fat	12.3
Protein	19.5
Carbohydrate	0.8
Fiber	0.2
Net carbohydrates	0.6
Sugar	0.1
Saturated fat	4.8
Cholesterol (mg)	71.6
Sodium	195
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork chops with lemon butter (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Heat the oil in a large nonstick skillet. Lightly season the pork chops with salt and pepper and cook over high heat until browned, 3 to 4 minutes.
2. Turn the chops and sear until just cooked through, about 2 minutes; transfer to a platter.
3. Add the butter and garlic to the skillet and stir over moderate heat until the garlic softens, about 1 minute.
4. Stir in the capers, lemon juice and chives. Spoon the sauce over the chops and serve.
   
   Food tags
   High Protein,

Pork chops with lemon butter (recipe) details:

Time:
Prep Time in Hours and Mins:20M

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