Pot roast carne asada style (recipe)
| Pot roast carne asada style (recipe) | |
|---|---|
| Name | Pot roast carne asada style |
| Ingredients | Salt • Fresh ground black pepper • Olive oil • Onion • Ground cumin • Salsa • Beef broth |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 3.5 |
| Keto friendliness | Keto friendly |
| Calories | 275.3 |
| Fat | 10.8 |
| Protein | 40.4 |
| Carbohydrate | 5.3 |
| Fiber | 1.2 |
| Net carbohydrates | 4.1 |
| Sugar | 2.3 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 116.1 |
| Sodium | 1045.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pot roast carne asada style (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pot roast carne asada style (recipe) image(external)
Recipe instructions
- Sprinkle beef evenly with half the salt and pepper.
- Heat the oil in a 5- to 6-quart Dutch oven over medium-high heat, add in the beef, and brown on all sides.
- Remove the meat from the pan, add in the onion, jalapeno, and cumin; cook/stir until the onion and pepper are softened, about 3 minutes.
- Return the meat to the pan and add the salsa and broth; bring to a boil, scraping up any browned bits stuck to the bottom of the pan.
- Cover, reduce the heat to med-low, and simmer, stirring occasionally, until the meat falls apart, 2 1/2 to 3 hours.
- Remove the meat from the pan and cover loosely with foil.
- Taste the sauce for salt and pepper and add more if necessary.
- Shred the beef, removing any fat, and serve with the sauce on the side.
- Do-ahead--at this point, you can combine the beef and sauce, cover, and refrigerate for up to 2 days; it actually tastes better when cooked in advance.
- You can also freeze it in its sauce for up to 1 month.
Food tags
< 4 Hours"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H30M
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Contributors: Prab R. Tumpati, MD
