Prime rib with garlic and blue cheese dressing (recipe)

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Prime rib with garlic and blue cheese dressing (recipe)
NamePrime rib with garlic and blue cheese dressing
IngredientsGarlic cloves Fresh rosemary leaf Fresh basil leaf Kosher salt Fresh ground black pepper Dijon mustard Extra virgin olive oil Heavy cream Garlic clove Blue cheese Fresh ground black pepper
Cooktime (in hours)2
Preptime (in hours)0.5
Totaltime (in hours)2.5
Keto friendlinessKeto friendly
Calories1653.1
Fat150.5
Protein67.5
Carbohydrate4.2
Fiber0.7
Net carbohydrates3.5
Sugar0.4
Saturated fat65
Cholesterol (mg)338
Sodium1274
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Prime rib with garlic and blue cheese dressing (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Let the roast stand at room temperature 30-45 minutes before grilling.
  2. In a food processor, finely mince the garlic, rosemary, basil, salt, and pepper; add in the mustard and olive oil; process to form a paste.
  3. Smear the paste all over the top and sides of the roast.
  4. Grill, bone side down, over Indirect Medium Heat until cooked to desired doneness, 1 O to 2 hours for medium-rare.
  5. Transfer the roast to a cutting board and remove the bones.
  6. Loosely cover the roast with foil and let rest for 20-30 minutes.
  7. Meanwhile, make the dressing: add the cream and garlic in a medium saucepan.
  8. Bring the cream to a boil over medium-high heat, then decrease the heat to a simmer and cook until the cream coats the back of a spoon, 5-10 minutes.
  9. Remove the pan from the heat; add in the cheese, stirring to help it blend into the cream.
  10. Season with pepper to taste; carve meat into slices.
  11. Serve warm with the dressing.

    Food tags
    , Easy


Prime rib with garlic and blue cheese dressing (recipe) details

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Time:
Prep Time in Hours and Mins:2H30M

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Contributors: Prab R. Tumpati, MD