Ratatouille spread (recipe)

Ratatouille spread (recipe)
Name	Ratatouille spread
Ingredients	Olive oil • Onion • Green bell pepper • Garlic clove • Eggplants • Zucchini • Water • Tomato paste • Dry vermouth • Fresh parsley sprig • Capers • Red wine vinegar • Salt
Cooktime (in hours)	0.2
Preptime (in hours)	1
Totaltime (in hours)	1.2
Keto friendliness	Keto friendly
Calories	61.5
Fat	4.7
Protein	0.9
Carbohydrate	5
Fiber	1.7
Net carbohydrates	3.3
Sugar	2.3
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	74.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ratatouille spread (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. In a big skillet, heat the oil over med-high heat; add in onions, bell peppers, and garlic; cook/stir until softened, about 3 minutes.
2. Add in eggplant; cook/stir until softened, about 4 minutes.
3. Add in zucchini, water, tomato paste, and vermouth; cook 5 minutes or until liquid has evaporated.
4. Place eggplant mixture, parsley, capers, vinegar, and salt in a food processor container fitted with steel blade; cover and process until pureed.
5. Cool to room temperature.
6. Note--the spread is thick and benefits from adding an extra tablespoon or two of olive oil, if you don't mind adding the extra fat and calories.
7. Spread on pumpernickel party rounds.
   
   Food tags
   NA

Ratatouille spread (recipe) details

Time:
Prep Time in Hours and Mins:1H12M

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