Ratatouille spread (recipe)
| Ratatouille spread (recipe) | |
|---|---|
| Name | Ratatouille spread |
| Ingredients | Olive oil • Onion • Green bell pepper • Garlic clove • Eggplants • Zucchini • Water • Tomato paste • Dry vermouth • Fresh parsley sprig • Capers • Red wine vinegar • Salt |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.2 |
| Keto friendliness | Keto friendly |
| Calories | 61.5 |
| Fat | 4.7 |
| Protein | 0.9 |
| Carbohydrate | 5 |
| Fiber | 1.7 |
| Net carbohydrates | 3.3 |
| Sugar | 2.3 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 74.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ratatouille spread (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a big skillet, heat the oil over med-high heat; add in onions, bell peppers, and garlic; cook/stir until softened, about 3 minutes.
- Add in eggplant; cook/stir until softened, about 4 minutes.
- Add in zucchini, water, tomato paste, and vermouth; cook 5 minutes or until liquid has evaporated.
- Place eggplant mixture, parsley, capers, vinegar, and salt in a food processor container fitted with steel blade; cover and process until pureed.
- Cool to room temperature.
- Note--the spread is thick and benefits from adding an extra tablespoon or two of olive oil, if you don't mind adding the extra fat and calories.
-
Spread on pumpernickel party rounds.
Food tags
NA
Ratatouille spread (recipe) details
Time:
Prep Time in Hours and Mins:1H12M
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