Roasted mashed garlic (recipe)

Roasted mashed garlic (recipe)
Name	Roasted mashed garlic
Ingredients	Garlic heads • Olive oil • Fresh rosemary • Fresh thyme • Black peppercorns
Cooktime (in hours)	1
Preptime (in hours)	0.25
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	738.4
Fat	81.1
Protein	0.9
Carbohydrate	5
Fiber	0.3
Net carbohydrates	4.7
Sugar	0.1
Saturated fat	11.2
Cholesterol (mg)	0
Sodium	4.2
Yield	2/3 cup
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted mashed garlic (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 300.
2. Break the garlic heads into quarters with skins intact. Do Not Peel Cloves.
3. Place quarters in a small ovenproof casserole dish. Pour olive oil over garlic to cover. Add herbs and pepper. Cover.
4. Bakeslowly for about 1 hour until the cloves are soft.
5. Cool. Strain the garlic from the oil.
6. Squeeze the garlic from the skins and mash. Place in an airtight container and refrigerate for up to 3 weeks.
   
   Food tags
   Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:1H15M

Similar recipes

▼ 4 hours keto recipes

  5-cheese lasagne (recipe)

  A perfect eye of round roast beef (recipe)

  Aegean grilled cornish game hens (recipe)

  Amazing turkey meatballs (recipe)

  Antipasto kebobs (recipe)

  Arizona postcard chili (recipe)

  Aunty fran's beef log (recipe)

  Bachelor's lasagna (recipe)

  Bacon cheese dip (recipe)

  Bacon wrapped chicken loaf - 1 carb (recipe)

  Baked enchilada chicken (recipe)

  Baked mackerel (recipe)

  Baked salmon with white wine (recipe)

  Basic cooked wheat berries (recipe)

  Basil cheese torte (recipe)

  Beef bourguignon soup martha stewart (recipe)

  Beef filet with blue cheese sauce (recipe)

  Beef heart chili (recipe)

  Beef in red wine marinade (recipe)

  Beef roast with caesar seasoning (recipe)

  Beef stock (recipe)

  Beef tenderloin with roquefort-mascarpone sauce (recipe)

  Beef whole grain soup (recipe)

  Beer broiled shrimp (recipe)

  Bell pepper dip (recipe)

  Bensadano salad (recipe)

  Best pressure cooker corned beef (recipe)

  Best yellow squash casserole ...Yummmm (recipe)

  Better bread machine bread that's low carb (recipe)

  Beurre noire (recipe)

  Bhutanese red rice plain (recipe)

  Big breakfast sandwich (recipe)

  Blowtorch prime rib roast with horseradish cream (recipe)

  Blue cheese lamb meatballs (recipe)

  Blueberry-lemonade iced tea (recipe)

  Bodiford clam dip (recipe)

  Boiled then grilled bbq ribs (recipe)

  Bouncing raisins (recipe)

  Braised gizzards in oyster sauce (recipe)

  Broiled salmon with spice pomade - alton brown (recipe)

  Buffalo chicken meatloaf (recipe)

  Buffalo ribs (recipe)

  Burning desire artichoke dip (recipe)

  Buttery roasted pecans (recipe)

  Cajun-spiced smoked shrimp with rémoulade (recipe)

  Calendula souffle (recipe)

  Cedar-planked salmon (recipe)

  Ceviche lettuce wraps (recipe)

  Chai bbq wings (recipe)

  Cheese only crust pizza low carb (recipe)

  Cheesy bacon dip (recipe)

  Cheesy bean dip (recipe)

  Chicken and biscuits (recipe)

  Chicken imperial with honey (recipe)

  Chili cheese wraps (recipe)

  Chili con carne (recipe)

  Chinese five spice ribs (recipe)

  Chipotle butter (recipe)

  Chipped beef ball (recipe)

  Chocolate bowls (recipe)

  Citrus salt (recipe)

  Clam and onion dip (recipe)

  Clam dip (recipe)

  Classic cornbread sausage stuffing (recipe)

  Corn and tomato salad (recipe)

  Cornbread chipotle chorizo stuffing (recipe)

  Corned beef hash ball (recipe)

  Costillas de res beef short ribs (recipe)

  Country spare ribs with depression sauce (recipe)

  Cracked-pepper steak with yogurt-lime sauce and lemon couscous (recipe)

  Cranberry rose lip balm (recipe)

  Craze-e caramelized onion, cranberry and blue cheese squares (recipe)

  Cream cheese chicken (recipe)

  Creamy garlic soup (recipe)

  Creamy lime mousse diabetic (recipe)

  Crispy scallop cakes with balsamic dressed tomatoes (recipe)

  Crock pot spiced shrimp (recipe)

  Crock pot wild rice mix (recipe)

  Crunchy parmesan cheese ball (recipe)

  Crustless zucchini and tomato quiche (recipe)

  Cucumber-feta dip (recipe)

  Cumin and chive stuffed eggs (recipe)

  Curried beef indonesia (recipe)

  Curry wheat berry salad (recipe)

  Delicious sausage dip (recipe)

  Delicious turkey gravy (recipe)

  Diet herb chicken bake (recipe)

  Dill lemon chicken (recipe)

  Dry-aged standing rib roast w/ sage jus (recipe)

  Easy babaganoush 1-2-3 (recipe)

  Easy chicken marinade (recipe)

  Easy pizza sauce (recipe)

  Easy vegetable dip (recipe)

  Eddie's smoked texas duck ohh yes I did (recipe)

  Fabulous ham bone and lentil soup (recipe)

  Farro salad with asparagus and parmesan (recipe)

  Fish steak with tomato chili butter (recipe)

  Fish vinaigrette (recipe)

  Four layer seafood dip (recipe)

  Fred's famous caesar salad (recipe)

  Fresh leprechaun footprint salad with eye of newt dressing (recipe)

  Fried chicken emirati style (recipe)

  Fully loaded baked potato salad (recipe)

  Garlic and herb butter (recipe)

  Garlic and parsley herb butter (recipe)

  Garlic marinade (recipe)

  Garlic mayo (recipe)

  Gluten free stuffed tenderloin of beef (recipe)

  Good carb meatloaf sbd phase 2 (recipe)

  Gooseberry patch rosemary roasted pork loin (recipe)

  Great crock pot recipe for a center cut pork loin (recipe)

  Greek taboule salad (recipe)

  Green olive spread (recipe)

  Green shrimp curry kaeng keao wan kung (recipe)

  Greens (recipe)

  Grilled cilantro-lime shrimp kabobs with jicama (recipe)

  Grilled fish three guys style (recipe)

  Grilled herbed whole salmon (recipe)

  Grilled lime chicken with avocado salsa (recipe)

  Grilled marinated shrimp (recipe)

  Grilled mexican chicken breast (recipe)

  Grilled oysters with bacon, dijon and green onion butter (recipe)

  Grilled salmon salad with vegetable and balsamic dressing (recipe)

  Grilled texas shrimp (recipe)

  Grilled texas shrimp kabobs (recipe)

  Grilled texas tequila tuna (recipe)

  Guy fieri's tequila-lime wings (recipe)

  Gyros - an authentic recipe for making them at home (recipe)

  Ham appetillas tortilla roll-ups (recipe)

  Ham biscuits with honey-mustard creme fraiche (recipe)

  Havarti cheese ball (recipe)

  Hawaiian teriyaki beef (recipe)

  Healthy ranch dressing (recipe)

  Heavenly deviled eggs (recipe)

  Helen's ham (recipe)

  Herb roasted beef round tip (recipe)

  Herb-crusted chuck roast (recipe)

  Home made seitan easy (recipe)

  Homemade barbacoa (recipe)

  Hot beef dip men love this! (recipe)

  Hot wing dip (recipe)

  Hot wings cracker dip (recipe)

  Howdy potatoes (recipe)

  Indian chicken drumettes (recipe)

  Italian spinach pies (recipe)

  Italian style octopus stewed (recipe)

  Italian sub dip (recipe)

  Julia child's salt marinade rub with herbs and spices for pork (recipe)

  Keto braised beef short ribs with red pesto cream sauce (recipe)

  Keto cocoa peppermint fat bombs (recipe)

  Kfc spice mix (recipe)

  Kibbeh meatballs with spiced yogurt sauce (recipe)

  Kittencal's deli-style egg and olive salad (recipe)

  Korean oxtail soup (recipe)

  Lamb souvlaki (recipe)

  Lea and perrins chilled shrimp (recipe)

  Lemon and oregano roast lamb (recipe)

  Lemon ginger shrimp (recipe)

  Lemon spice infused oil (recipe)

  Lena's meatballs (recipe)

  Light buttermilk ranch dressing (recipe)

  Lil devils deviled eggs (recipe)

  Lobster base (recipe)

  Low-fat salmon mousse (recipe)

  Magic onion ring sauce (recipe)

  Mami's stuffed jalapenos (recipe)

  Manouri and herb stuffed chicken breasts (recipe)

  Margarita mix baked white fish (recipe)

  Marinated feta and olive skewers (recipe)

  Marinated stuffed shrimp (recipe)

  Marinated swordfish steaks (recipe)

  Mellow mushroom magical mystery tour pizza copycat (recipe)

  Memphis dry rub ribs steven raichlen (recipe)

  Mesquite-smoked salmon (recipe)

  Meyer lemon granita (recipe)

  Mini sweet bell peppers (recipe)

  Mom's roast beef (recipe)

  Mom's simple shrimp appetizer (recipe)

  Mom's tomato soup (recipe)

  Mom's veggie dip (recipe)

  Moms stuffing (recipe)

  Mostly paleo sweet potato gratin (recipe)

  Mushroom/onion sausage stuffing (recipe)

  Mustard-roasted chicken (recipe)

  My mother's chicken escarole soup (recipe)

  Nancy's beef stroganoff (recipe)

  Natural wool pre-dye mordant (recipe)

  New haven-style garlic and cheese pizza bianca (recipe)

  No beans, no tomato chili (recipe)

  No fat pork chops (recipe)

  Non-wonton soup (recipe)

  Not your grandma's deviled eggs (recipe)

  Nutty dark chocolate bark (recipe)

  Nutty spinach dip (recipe)

  Old bay wings (recipe)

  Olive cheese balls (recipe)

  Our favorite tzatziki sauce (recipe)

  Parmesan prosciutto deviled eggs (recipe)

  Parmesan-paprika twists (recipe)

  Parmeson pesto salmon with cheese crisps (recipe)

Resources

• Videos

• Pins

"