Rustic mushroom tart (recipe)
| Rustic mushroom tart (recipe) | |
|---|---|
| Name | Rustic mushroom tart |
| Ingredients | Part-skim ricotta cheese • Fresh rosemary • Fresh ground pepper • Crushed red pepper flakes • Butter • Leek • Salt • White wine • Phyllo dough • Extra virgin olive oil |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 92.2 |
| Fat | 6.9 |
| Protein | 2.9 |
| Carbohydrate | 4.4 |
| Fiber | 0.5 |
| Net carbohydrates | 3.9 |
| Sugar | 0.9 |
| Saturated fat | 2 |
| Cholesterol (mg) | 7.3 |
| Sodium | 142.4 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rustic mushroom tart (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine ricotta, goat cheese, rosemary and peppers in a medium bowl; set aside.
- Heat butter in a large skillet over medium-high heat.
- Add mushrooms, leek and salt and cook, stirring, until the leek starts to soften and the mushrooms release their juices, about 3 minutes.
- Pour in wine and simmer until the liquid has evaporated, about 2 minutes & set aside.
- Preheat oven to 400 8F
- Line a large baking sheet (approximately 12 by 17 inches) with parchment paper.
- Lay one large sheet of phyllo on the prepared pan. (If using the smaller size, slightly overlap two sheets to form a rectangle.
- Keep the remaining phyllo covered with plastic wrap or wax paper and a damp kitchen towel.
- Lightly coat the phyllo with oil using a pastry brush.
- Sprinkle with 1 teaspoon breadcrumbs.
- Repeat this step, layering the remaining phyllo on top.
- Carefully roll about 3/4 inch of each side toward the center to form the outer rim of the tart.
- Spread the reserved cheese mixture evenly over the phyllo.
- Top with the reserved mushroom mixture.
- Bakethe tart until the crust is brown and crispy, 25 to 30 minutes.
- Let cool in the pan on a wire rack for 5 minutes.
- To serve, lift the parchment paper and slide the tart onto a cutting board or large platter & serve warm.
- Also serve a salad of baby greens, carrots, and radishes with a vinaigrette -- warm bread, lathered with butter & a nice fruity wine!.
Food tags
Vegetable, Potluck,, Easy
Rustic mushroom tart (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
