Salmon baked in foil (recipe)
| Salmon baked in foil (recipe) | |
|---|---|
| Name | Salmon baked in foil |
| Ingredients | Salmon fillets • Olive oil • Olive oil • Tomatoes • Chopped tomatoes • Shallots • Fresh lemon juice • Dried oregano • Dried thyme |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 269.6 |
| Fat | 14.1 |
| Protein | 29.1 |
| Carbohydrate | 6.3 |
| Fiber | 1.4 |
| Net carbohydrates | 4.9 |
| Sugar | 2.6 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 72.9 |
| Sodium | 100.3 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon baked in foil (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Salmon baked in foil (recipe) image(external)
Recipe instructions
- Preheat the oven to 400 degrees F.
- Sprinkle salmon with 2 teaspoons olive oil, salt, and pepper. Stir the tomatoes, shallots, 2 tablespoons of oil, lemon juice, oregano, thyme, salt and pepper in a medium bowl to blend.
- Place a salmon fillet, oiled side down, atop a sheet of foil. Wrap the ends of the foil to form a spiral shape. Spoon the tomato mixture over the salmon. Fold the sides of the foil over the fish and tomato mixture, covering completely; seal the packets closed. Place the foil packet on a heavy large baking sheet. Repeat until all of the salmon have been individually wrapped in foil and placed on the baking sheet. Bakeuntil the salmon is just cooked through, about 25 minutes. Using a large metal spatula, transfer the foil packets to plates and serve
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Food tags
Toddler Friendly, Kid Friendly,, Steam, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
