Salmon fillets with sesame crust (recipe)

Salmon fillets with sesame crust (recipe)
Name	Salmon fillets with sesame crust
Ingredients	Sesame seeds • Salmon fillets • Salt • Black pepper • Oyster sauce • Lime wedge
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	601.4
Fat	33.6
Protein	66.8
Carbohydrate	6.2
Fiber	2.2
Net carbohydrates	4
Sugar	0.1
Saturated fat	4.9
Cholesterol (mg)	165.4
Sodium	707
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon fillets with sesame crust (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Dry-fry sesame seeds in a non stick fry pan over moderate heat until lightly toasted (approx 2-3 minutes).
2. Pre heat grill/broiler.
3. Cut each salmon fillet in half, and season with the salt and pepper.
4. Brush generously with the oyster sauce and coat with the sesame seeds.
5. Heat oils in a non stick fry pan until hot.
6. Place the salmon in the pan and cook over moderate to high heat until the edges have become firm, about 3 minutes.
7. Cook the salmon on one side only- do not turn it over.
8. Transfer fish to the grill pan (carefully) sesame side up, finish cooking under grill for about 3 minutes.
   
   Food tags
   High Protein,, Stove Top, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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