Salmon steaks with wine sauce (recipe)
| Salmon steaks with wine sauce (recipe) | |
|---|---|
| Name | Salmon steaks with wine sauce |
| Ingredients | Salmon steaks • Butter • Margarine • Cornstarch • White pepper • Half & half light cream • Dry white wine • Green seedless grape |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 449.5 |
| Fat | 34.7 |
| Protein | 26.4 |
| Carbohydrate | 4.5 |
| Fiber | 0 |
| Net carbohydrates | 4.5 |
| Sugar | 0.3 |
| Saturated fat | 12.8 |
| Cholesterol (mg) | 192.2 |
| Sodium | 147.3 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon steaks with wine sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Thaw salmon steaks, if frozen.
- Preheat a 6 1/2-inch microwave browning dish on 100% power for 3 minutes.
- Add cooking oil to the browning dish; swirl to coat the dish.
- Place fresh or thawed salmon steaks in the browning dish.
- Micro-cook, covered, on 100% power for 30 seconds.
- Turn the salmon steaks and micro-cook, covered, on 50% power about 3 minutes or till the salmon flakes easily when tested with a fork.
- Let the salmon steaks stand, covered, while preparing the wine sauce.
- For the wine sauce, in a 4-cup measure microwave the butter or margarine, uncovered, on 100% of power for 45 seconds to 1 minute or till melted.
- Stir in the cornstarch and white pepper.
- Stir in light cream.
- Micro-cook, uncovered, on 100% power for 2 to 3 minutes or till mixture is thickened and bubbly, stirring every minute.
- Stir HALF the hot cream mixture into the beaten egg yolk.
- Return all to the 4-cup measure.
- Micro-cook, uncovered, on 50% of power for 1 minute, stirring every 15 seconds.
- Stir till mixture is smooth.
- Stir in dry white wine.
- Transfer the salmon steaks to a serving platter.
- Spoon the wine sauce atop.
- Garnish with seedless green grapes, if desired.
Food tags
Microwave,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:11M
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Contributors: Prab R. Tumpati, MD
