Salmon with a macadamia nut crust (recipe)
| Salmon with a macadamia nut crust (recipe) | |
|---|---|
| Name | Salmon with a macadamia nut crust |
| Ingredients | Salmon fillets • Fresh coarse ground black pepper • Kosher salt • Sea salt • Olive oil • Salted butter • Fresh parsley • Lemon juice • Cooked brown rice |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 686.6 |
| Fat | 57.9 |
| Protein | 39.2 |
| Carbohydrate | 5.4 |
| Fiber | 3.1 |
| Net carbohydrates | 2.3 |
| Sugar | 1.8 |
| Saturated fat | 14.6 |
| Cholesterol (mg) | 108 |
| Sodium | 477.2 |
| Servings | 2 |
| Yield | 2 fillets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon with a macadamia nut crust (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Salmon with a macadamia nut crust (recipe) details
Salmon with a macadamia nut crust (recipe) image(external)
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- Sprinkle fish with coarse pepper and kosher salt or sea salt.
- In a shallow bowl, whisk egg white until frothy.
- Dip fish in egg white, then coat with nuts. Pat nut mixture onto fish.
- In skillet, cook fish in olive oil over medium heat for about 5-7 minute on each side or until fish flakes easily with a fork.
- Meanwhile, melt butter. Stir in fresh parsley and squeezed lemon juice.
- Drizzle over fish.
- Serve with brown rice.
Food tags
High Protein, Weeknight,
Salmon with a macadamia nut crust (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
