Salmon with orange ginger compound butter (recipe)
| Salmon with orange ginger compound butter (recipe) | |
|---|---|
| Name | Salmon with orange ginger compound butter |
| Ingredients | Butter • Dijon mustard • Orange zest • Ginger • Salt • Green onions • Salmon |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.216666667 |
| Totaltime (in hours) | 0.466666667 |
| Keto friendliness | Keto friendly |
| Calories | 289.3 |
| Fat | 20.5 |
| Protein | 23.7 |
| Carbohydrate | 2.1 |
| Fiber | 0.4 |
| Net carbohydrates | 1.7 |
| Sugar | 0.8 |
| Saturated fat | 10.7 |
| Cholesterol (mg) | 92.8 |
| Sodium | 332.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon with orange ginger compound butter (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Remove salmon from refrigerator 15 minutes before cooking. Heat grill to 375 8F.
- Place butter chunks in a food processor; process until smooth. Add mustard, orange juice, zest, ginger and salt; process until emulsified, scraping down the sides of the work bowl often. Add the green onion and pulse until mixed. Keep refrigerated, tightly covered, for up to 7 days.
- Cut 2 pieces of wide, heavy-duty aluminum foil about 6-inches longer than the salmon side. Stack the foil pieces (shiny side down) on a baking sheet and spray generously with cooking spray. Place the salmon, skin side down, in the middle of the foil. Fold the foil sides and ends up (1 to 2-inches) to make a shallow pan around the salmon, leaving at least a 1-inch margin around the fish. Season salmon with salt and pepper.
- Carefully transfer the foil pan to the center of the preheated grill. Do not cover the salmon with foil or close the foil over the salmon. Close grill cover and cook for 10 to 13 minutes, cooking just until fish is lightly translucent in the center it will finish cooking from retained heat. Remove from the grill and let rest a few minutes before serving.
- To serve, top each salmon portion with a dollop of compound butter.
Food tags
High Protein,
Salmon with orange ginger compound butter (recipe) details
Time:
Prep Time in Hours and Mins:28M
"
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Contributors: Prab R. Tumpati, MD
