Salmon with oregano (recipe)

From WikiMD's Wellness Encyclopedia

Salmon with oregano (recipe)
NameSalmon with oregano
IngredientsOlive oil Salmon fillets Lemon juice Lemon juice Dried oregano Salt Ground black pepper Butter Fresh parsley
Cooktime (in hours)0.366666667
Preptime (in hours)0.133333333
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories416.8
Fat16.1
Protein63.5
Carbohydrate0.7
Fiber0.2
Net carbohydrates0.5
Sugar0.1
Saturated fat3.9
Cholesterol (mg)173
Sodium524.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon with oregano (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Salmon with oregano (recipe) image(external)

Recipe instructions

  1. PREPARATION
  2. Preheat the oven to 375 8F.
  3. Use the oil to grease a shallow baking dish that is large enough to fit the fillets in a single layer. Arrange the fish in the dish and turn to coat with the oil. Sprinkle with the lemon juice, oregano, salt, and pepper. Dot with the butter and cover with foil.
  4. Bakeuntil the flesh is cooked through but still very juicy, 20 to 24 minutes. Serve topped with the pan juices and parsley (if using).

    Food tags
    High Protein,, Easy


Salmon with oregano (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD