Salmon with oregano (recipe)
| Salmon with oregano (recipe) | |
|---|---|
| Name | Salmon with oregano |
| Ingredients | Olive oil • Salmon fillets • Lemon juice • Lemon juice • Dried oregano • Salt • Ground black pepper • Butter • Fresh parsley |
| Cooktime (in hours) | 0.366666667 |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 416.8 |
| Fat | 16.1 |
| Protein | 63.5 |
| Carbohydrate | 0.7 |
| Fiber | 0.2 |
| Net carbohydrates | 0.5 |
| Sugar | 0.1 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 173 |
| Sodium | 524.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon with oregano (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Salmon with oregano (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- PREPARATION
- Preheat the oven to 375 8F.
- Use the oil to grease a shallow baking dish that is large enough to fit the fillets in a single layer. Arrange the fish in the dish and turn to coat with the oil. Sprinkle with the lemon juice, oregano, salt, and pepper. Dot with the butter and cover with foil.
- Bakeuntil the flesh is cooked through but still very juicy, 20 to 24 minutes. Serve topped with the pan juices and parsley (if using).
Food tags
High Protein,, Easy
Salmon with oregano (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
