Salmon with spiced red wine sauce (recipe)
| Salmon with spiced red wine sauce (recipe) | |
|---|---|
| Name | Salmon with spiced red wine sauce |
| Ingredients | Skinless salmon fillet • Dry red wine • Cracked black pepper • Garlic • Unsalted butter |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 379.4 |
| Fat | 16.3 |
| Protein | 35.8 |
| Carbohydrate | 5.1 |
| Fiber | 0.6 |
| Net carbohydrates | 4.5 |
| Sugar | 0.1 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 101.8 |
| Sodium | 131.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon with spiced red wine sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Salmon with spiced red wine sauce (recipe) image(external)
Recipe instructions
- Pat salmon dry and season with salt. Heat a 12-inch nonstick skillet over moderately high heat until hot and sear salmon on flat sides until golden, 2 1/2 to 3 minutes total. Add wine, pepper, gingerroot, and garlic and cook salmon at a bare simmer, turning pieces over once, until just cooked through, 5 to 6 minutes total.
- Transfer salmon with a slotted spatula to 4 heated plates and keep warm, covered.
- Boil cooking liquid until syrupy and reduced to about 1/4 cup. Remove skillet from heat and add butter, stirring until incorporated. Season sauce with salt and pour over salmon
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Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
