Salmon with yogurt dill sauce (recipe)
| Salmon with yogurt dill sauce (recipe) | |
|---|---|
| Name | Salmon with yogurt dill sauce |
| Ingredients | Yogurt • Salmon fillets • Cherry tomatoes • Oregano • Garlic cloves • Dill |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 324.2 |
| Fat | 11.2 |
| Protein | 47.8 |
| Carbohydrate | 6 |
| Fiber | 1.1 |
| Net carbohydrates | 4.9 |
| Sugar | 3.5 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 124.9 |
| Sodium | 306.5 |
| Servings | 6 |
| Reviewaggregate | |
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Time:
Prep Time in Hours and Mins:50M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon with yogurt dill sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Salmon with yogurt dill sauce (recipe) image(external)
Recipe instructions
- Preheat oven to 375 8F.
- Line strainer with a double layer of paper coffee filters, set strainer over sink, place yogurt into strainer and allow water to drain.
- Cover a baking pan with parchment paper, place salmon onto pan.
- In a small bowl, mix olives, tomatoes, oregano and garlic.
- Remove 3/4 cup of drained yogurt, transfer to a small bow and mix in 1 T. of chopped dill.
- Spread dilled yogurt in a thin layer over salmon fillets; top with olive/tomato mixture, evenly covering all of salmon.
- Bake20-30 minutes or until salmon flakes.
- Stir remaining tablespoon of dill into remaining drained yogurt, garnish each piece of baked salmon with a dollop of dill sauce.
Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD
