Savoury ricotta snacks (recipe)
| Savoury ricotta snacks (recipe) | |
|---|---|
| Name | Savoury ricotta snacks |
| Ingredients | Ricotta cheese • Onion • Parmesan cheese • Sharp cheddar cheese • Lemon zest • Black pepper • Salt • Baking powder • Parsley • Eggs • Olive oil • Flax seed oil |
| Cooktime (in hours) | 0.283333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.616666666 |
| Keto friendliness | Keto friendly |
| Calories | 76.9 |
| Fat | 6.3 |
| Protein | 3.5 |
| Carbohydrate | 1.6 |
| Fiber | 0.2 |
| Net carbohydrates | 1.4 |
| Sugar | 0.5 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 27 |
| Sodium | 181.5 |
| Yield | 24 patties |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savoury ricotta snacks (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Savoury ricotta snacks (recipe) image(external)
Recipe instructions
- Patty tins: if not nonstick, grease with butter or a spray.
- For patties, which are fairly thin, set oven at 300 deg F/150 deg Celsius.
- If you decide to use muffin hollows, heat oven to 325 deg F/160 deg Celsius.
- Put the ricotta in a bowl, and break up lumps with a fork until you have a crumbly mixture.
- Fry the chopped onion in a little oil over high heat, stirring. When the onion bits have softened a little and just start to catch, add the balsamic vinegar (for flavour and colour). Stir well and fry a little longer, then take off the heat. The vinegar should cook away, leaving just the flavour.
- Add the grated Parmesan, lemon zest, coarse pepper, salt, baking powder and parsley to the ricotta, and mix well by turning over and over.
- Add the fried onion. Beat the eggs and add, then the olive oil, and mix to a moist consistency.
- Fill patty pan hollows to the top, smoothing with a finger. (They don't rise much).
- (Or fill muffin cups to the top). The recipe makes 7 muffins for me I guess most muffin tins are the same size.
- Bakepatty tins for about 17 - 20 minutes, until edges are brown and tops start to colour.
- Bakemuffin size snacks for about 30 minutes.
- Serve hot or cooled, not chilled. Handy for a quick snack with tea.
Food tags
Savory,, Easy
Savoury ricotta snacks (recipe) details
Time:
Prep Time in Hours and Mins:37M
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Contributors: Prab R. Tumpati, MD
