Scampi lower fat (recipe)
| Scampi lower fat (recipe) | |
|---|---|
| Name | Scampi (lower fat) |
| Ingredients | Butter • Shallot • Garlic cloves • Fresh lemon juice • Salt • Fresh coarse ground black pepper • Large shrimp • Parsley • Lemon wedge |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 163.3 |
| Fat | 5.8 |
| Protein | 23.5 |
| Carbohydrate | 3.2 |
| Fiber | 0.2 |
| Net carbohydrates | 3 |
| Sugar | 0.1 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 182.9 |
| Sodium | 488.1 |
| Servings | 4 |
| Reviewaggregate | |
{{
|= also with pasta.-->
Scampi lower fat (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scampi lower fat (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat the broiler.
- Melt butter in large non-stick skillet over medium heat, add shallot and garlic and cook, stirring frequently, until golden, 4-5 minutes.
- Remove from heat, add lemon juice, salt and pepper, then add shrimp and toss to coat.
- Spread shrimp in a shallow baking dish large enough to hold shrimp in a single layer.
- Broil 3-4 inches from the heat, until shrimp are just opaque in the center and lightly browned on the outside, about 3 minutes on each side.
- Sprinkle with parsley and serve with lemon wedges
-
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Food tags
< 30 Mins"
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Contributors: Prab R. Tumpati, MD
