Seafood, herb and garlic gratins (recipe)

Seafood, herb and garlic gratins (recipe)
Name	Seafood, herb & garlic gratins
Ingredients	Jumbo shrimp • Scallops • Butter • Garlic clove • Parsley • Lemon
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	295.6
Fat	24.1
Protein	15.8
Carbohydrate	4.2
Fiber	0.4
Net carbohydrates	3.8
Sugar	0.3
Saturated fat	14.7
Cholesterol (mg)	174
Sodium	812
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seafood, herb and garlic gratins (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Put 3 large, raw, peeled and butterflied jumbo shrimp and 2 halved scallops per person in 4 individual gratin dishes. Mix the soft butter with the crushed garlic clove, chili flakes, chopped parsley, lemon zest and dried breadcrumbs and season well. Dot the butter on top and chill until needed.
2. To serve, heat the oven to 425 8F Bakethe dishes in the top of the oven for 5-7 minutes until the shrimp are pink and the breadcrumbs golden.
   
   Food tags
   Savory,, Easy

Seafood, herb and garlic gratins (recipe) details

Time:
Prep Time in Hours and Mins:20M

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