Shrimp and veg saute (recipe)
| Shrimp and veg saute (recipe) | |
|---|---|
| Name | Shrimp & veg saute |
| Ingredients | Olive oil • Olive oil • Zucchini • Garlic cloves • Red pepper flakes • Shrimp • Thyme • Black pepper • Salt • Plum tomatoes |
| Cooktime (in hours) | 0.216666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.383333334 |
| Keto friendliness | Keto friendly |
| Calories | 116.4 |
| Fat | 5.6 |
| Protein | 11.2 |
| Carbohydrate | 5.9 |
| Fiber | 1.6 |
| Net carbohydrates | 4.3 |
| Sugar | 2.8 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 90.7 |
| Sodium | 799.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shrimp and veg saute (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Warm 1 1/2 tsp of oil in skillet until hot. Add zucchini and garlic, and saute until golden, about 4 minute.
- Add the red pepper flakes and the roasted peppers, and cook for one minute.
- Add remaining oil, shrimp, thyme, pepper and salt. Cook, stirring occasionally, until shrimp is pin, 3-6 minute.
- Stir in the tomatoes and cook 2 more minutes until tomatoes are soft.
- Serve with rice.
Food tags
< 30 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:23M
"
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Contributors: Prab R. Tumpati, MD
