Simple orange roughy (recipe)

Simple orange roughy (recipe)
Name	Simple orange roughy
Ingredients	Lemon juice • Margarine • Butter • Parsley
Cooktime (in hours)	0.183333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.266666666
Keto friendliness	Keto friendly
Calories	116.1
Fat	1.1
Protein	24.9
Carbohydrate	0.2
Fiber	0.1
Net carbohydrates	0.1
Sugar	0
Saturated fat	0
Cholesterol (mg)	91
Sodium	110.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple orange roughy (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Spray a broiler pan with cooking spray.
2. Place fish on the pan.
3. I keep my lemon juice (from a bottle) in a spray bottle (either from salad dressing, or you can buy them from Pampered Chef or culinary stores) I store it in the refrigerator. Spray fish lightly on one side with the lemon juice.
4. Spray fish lightly with the margarine, or spread on some melted butter.
5. Sprinkle lightly with Old Bay Seasoning.
6. Broil about 6 inches from heat for 5 minutes. Turn fish and broil for another 4 - 6 minutes, or until fillets flake easily with a fork.
7. Sprinkle with chopped parsley. Serve.
8. Note: I also keep olive oil in a spray bottle. You could probably substitute olive oil spray for the margarine, but I have not tried this yet.
   
   Food tags
   Healthy,, Easy

Simple orange roughy (recipe) details:

Time:
Prep Time in Hours and Mins:16M

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