Smoked gouda cheese dip (recipe)
Smoked gouda cheese dip (recipe) | |
---|---|
Name | Smoked gouda cheese dip |
Ingredients | Gouda cheese • Onions • Low-fat mayonnaise • Liquid smoke • Tabasco sauce |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 410.1 |
Fat | 31.2 |
Protein | 28.5 |
Carbohydrate | 3.9 |
Fiber | 0.4 |
Net carbohydrates | 3.5 |
Sugar | 3.2 |
Saturated fat | 20 |
Cholesterol (mg) | 129.3 |
Sodium | 936.5 |
Servings | 4 |
Reviewaggregate |
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Smoked gouda cheese dip (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smoked gouda cheese dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Grate the smoked Gouda.
- Add mayonnaise until spreadable or your preferred consistency.
- Add chopped onion, liquid smoke to taste, and Tabasco sauce to taste.
- You can make it as smoky or as spicy as you like (cayenne pepper for even more kick!).
- Garnish dip with finely chopped fresh jalapenos for color.
- Serve with crackers, bread, or veggies!.
Food tags
Spicy,, Refrigerator, Easy
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Contributors: Prab R. Tumpati, MD