Smothered minute steak atkins (recipe)

Smothered minute steak atkins (recipe)
Name	Smothered minute steak (atkins)
Ingredients	Salt • Pepper • Butter • Olive oil • White mushrooms • Onion • Low sodium beef broth • Lemon juice • Paprika • Parsley
Preptime (in hours)	0.583333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	896.9
Fat	80.5
Protein	40.6
Carbohydrate	5.3
Fiber	1.5
Net carbohydrates	3.8
Sugar	2.6
Saturated fat	33.1
Cholesterol (mg)	184.1
Sodium	673.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smothered minute steak atkins (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Season steaks with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper. Heat 1 tablespoon of the butter and 1 tablespoon of the oil in large nonstick skillet over high heat. Add half of the steaks and sear until just cooked through, about 3 minutes per side. Transfer to plate and keep warm. Repeat with remaining steaks.
2. Heat remaining 2 tablespoons butter and 2 tablespoons oil in skillet over high heat. Add mushrooms and onion; sautv until golden, about 8 minutes. Add broth, any accumulated juices from the steaks, lemon juice, paprika, remaining 1/2 teaspoon salt and remaining 1/8 teaspoon pepper. Cook until sauce thickens slightly, about 3 minutes. Pour over steaks, sprinkle with parsley and serve hot
3. )
   
   Food tags
   , Easy

Smothered minute steak atkins (recipe) details

Time:
Prep Time in Hours and Mins:35M

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