Spiced pan-fried fish fillets (recipe)

Spiced pan-fried fish fillets (recipe)
Name	Spiced pan-fried fish fillets
Ingredients	Ground cumin • Paprika • Ground coriander • Salt • White pepper • Olive oil
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	226.2
Fat	7.4
Protein	34.3
Carbohydrate	4
Fiber	0.8
Net carbohydrates	3.2
Sugar	0.1
Saturated fat	1.1
Cholesterol (mg)	123.3
Sodium	280.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spiced pan-fried fish fillets (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spiced pan-fried fish fillets (recipe) image(external)

Recipe instructions

1. Combine the rice flour and spices in a wide bowl.
2. Add the fish and rub the spice mixture all over the fish.
3. Heat the olive all in a large frying pan.
4. Cook fish in a single layer, until browned and cooked as desired.
5. You may need to cook the fish in batches.
   
   Food tags
   High Protein, Egg Free, Healthy, Kid Friendly, Free Of..., Weeknight,, Easy, From Scratch

Spiced pan-fried fish fillets (recipe) details

Time:
Prep Time in Hours and Mins:30M

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