Spring asparagus and shrimp risotto (recipe)
| Spring asparagus and shrimp risotto (recipe) | |
|---|---|
| Name | Spring asparagus & shrimp risotto |
| Ingredients | Shrimp • Arborio rice • Asparagus • Yellow onion • Clove • Parmesan cheese • Butter • Olive oil |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spring asparagus and shrimp risotto (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Prep the ingredients: Bring 4 cups water and the stock concentrate to a simmer in a small pot over low heat. Remove the shrimp from the fridge and bring to room temperature. Trim and discard the bottom inch from the asparagus, then cut into 1-inch pieces. Halve, peel, and finely chop half the onion. Finely chop the garlic. Zest, then halve the Meyer lemon.
- Cook the onion: Heat a drizzle of olive oil in a large pan over medium heat. Add the chopped onion to the pan and cook, stirring for about 5 minutes, until soft. Add half the garlic and cook for another 30 seconds, until fragrant.
- Blanch the asparagus: While the onions cook, drop the asparagus into the simmering stock for 1 minute, until bright green. Remove with a slotted spoon and rinse under cold water.
- Cook the rice: Stir the arborio rice into the onion mixture and stir to coat the rice. HINT: If you happen to have some white wine handy,t his would be a great time to add a splash! Just let it bubble until nearly evaporated.
- Add the stock: Begin adding the hot stock to the pan in 1/4 cup increments, stirring between each addition, until the liquid is absorbed. Continue until the rice is al dente and a loose sauce has formed, approximately 25-30 minutes.
- Cook the shrimp: In between stirrings, heat a drizzle of olive oil in a separate medium pan over medium heat. Add the shrimp, remaining garlic, and asparagus and cook, tossing for 3-4 minutes, until the shrimp are opaque. Season with salt and pepper.
- Finish and plate: When the risotto is tender, stir in the shrimp, asparagus, a pinch of lemon zest, half the parmesan cheese, and the butter. Season with salt, pepper, and a squeeze of lemon.
- Sprinkle the risotto with the remaining Parmesan cheese and enjoy!.
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Food tags
Low Protein, Low Cholesterol,
Spring asparagus and shrimp risotto (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
