Sunburst swordfish (recipe)
| Sunburst swordfish (recipe) | |
|---|---|
| Name | Sunburst swordfish |
| Ingredients | Extra virgin olive oil • Fresh lime juice • Garlic • Red bell pepper • Capers • Orange zest • Flat leaf parsley • Cilantro |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 363.1 |
| Fat | 26 |
| Protein | 28.4 |
| Carbohydrate | 3 |
| Fiber | 0.4 |
| Net carbohydrates | 2.6 |
| Sugar | 1.8 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 55.2 |
| Sodium | 192.7 |
| Servings | 4 |
| Reviewaggregate | |
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|= years ago!!-->
Sunburst swordfish (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sunburst swordfish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Sunburst swordfish (recipe) details
Recipe instructions
- Brush the fish lightly on both sides using 2 Tbls.
- oil.
- Sprinkle with salt and pepper.
- Set fish on a wire rack inside a broiling pan.
- Broil 4\ from the heat source for 3 mins.
- Carefully turn the fish over and cook 3 to 4 mins.
- longer or until done.
- While the fish cooks, place the remaining oil, orange and lime juices, garlic, bell pepper, capers, and orange zest in a small saucepan.
- Place over low heat and cook the sauce, swirling the pan, for 3 mins.
- to heat through.
- Season with salt and pepper and stir in the parsley.
- Place the fish on plates and spoon the sauce evenly on top.
- Serve immediately.
Food tags
< 30 Mins"
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Contributors: Prab R. Tumpati, MD
