The brits inspire iceland - stilton or blue cheese sauce (recipe)

The brits inspire iceland - stilton or blue cheese sauce (recipe)
Name	The brits inspire iceland - stilton (or blue) cheese sauce
Ingredients	Salmon fillets • Fresh parsley • Olive oil • Lemon • Lemon pepper • Stilton cheese • White wine
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	637.7
Fat	44.9
Protein	52.9
Carbohydrate	3
Fiber	0.4
Net carbohydrates	2.6
Sugar	0.6
Saturated fat	15.1
Cholesterol (mg)	156.2
Sodium	575.2
Servings	4
Yield	4 Seafood servings
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The brits inspire iceland - stilton or blue cheese sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

The brits inspire iceland - stilton or blue cheese sauce (recipe) details
The brits inspire iceland - stilton or blue cheese sauce (recipe) image(external)

Recipe instructions

1. Whisk marinade ingredients together & set aside.
2. Rinse & dry salmon fillets. Place fillets in dish lrg enough to hold fillets in a single layer, but w/little extra space. Pour marinade over them, turn fillets to coat evenly & refrigerate for 2 hours Turn fillets over to redistribute the marinade at 1 hr of marination time.
3. When ready to cook fillets, preheat oven to 375 8F Spray Pam (or similar product) over a Pyrex-type, oven-safe dish & bakefor 15 min (or till fish flakes easily, but is still moist). Discard marinade.
4. While fish is baking, use a sml non-stick skillet to begin making the sauce. Over med-low heat, melt the crumbled Stilton cheese in the white wine & begin adding the cream in sml amts at a time to incorporate. Continue adding cream till you achieve a desired smooth consistency. More or less cream may be used, but more vs less will prob be ideal as the sauce will thicken as it cools.
5. When ready to serve, plate the fillets & ladle the sauce over them . or serve the sauce in a pretty dish for individual use. Sprinkle a shake or 2 of lemon pepper + the chopped parsley over the fillets & garnish w/a sprig of parsley.
6. NOTE ~ Prir Frakkar serves this dish w/buttered & parslied new potatoes & mixed color veggies. Enjoy!.
   
   Food tags
   European,

The brits inspire iceland - stilton or blue cheese sauce (recipe) details

Time:
Prep Time in Hours and Mins:30M

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