The brits inspire iceland - stilton or blue cheese sauce (recipe)
| The brits inspire iceland - stilton or blue cheese sauce (recipe) | |
|---|---|
| Name | The brits inspire iceland - stilton (or blue) cheese sauce |
| Ingredients | Salmon fillets • Fresh parsley • Olive oil • Lemon • Lemon pepper • Stilton cheese • White wine |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 637.7 |
| Fat | 44.9 |
| Protein | 52.9 |
| Carbohydrate | 3 |
| Fiber | 0.4 |
| Net carbohydrates | 2.6 |
| Sugar | 0.6 |
| Saturated fat | 15.1 |
| Cholesterol (mg) | 156.2 |
| Sodium | 575.2 |
| Servings | 4 |
| Yield | 4 Seafood servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The brits inspire iceland - stilton or blue cheese sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
The brits inspire iceland - stilton or blue cheese sauce (recipe) details
The brits inspire iceland - stilton or blue cheese sauce (recipe) image(external)
Recipe instructions
- Whisk marinade ingredients together & set aside.
- Rinse & dry salmon fillets. Place fillets in dish lrg enough to hold fillets in a single layer, but w/little extra space. Pour marinade over them, turn fillets to coat evenly & refrigerate for 2 hours Turn fillets over to redistribute the marinade at 1 hr of marination time.
- When ready to cook fillets, preheat oven to 375 8F Spray Pam (or similar product) over a Pyrex-type, oven-safe dish & bakefor 15 min (or till fish flakes easily, but is still moist). Discard marinade.
- While fish is baking, use a sml non-stick skillet to begin making the sauce. Over med-low heat, melt the crumbled Stilton cheese in the white wine & begin adding the cream in sml amts at a time to incorporate. Continue adding cream till you achieve a desired smooth consistency. More or less cream may be used, but more vs less will prob be ideal as the sauce will thicken as it cools.
- When ready to serve, plate the fillets & ladle the sauce over them . or serve the sauce in a pretty dish for individual use. Sprinkle a shake or 2 of lemon pepper + the chopped parsley over the fillets & garnish w/a sprig of parsley.
-
NOTE ~ Prir Frakkar serves this dish w/buttered & parslied new potatoes & mixed color veggies. Enjoy!.
Food tags
European,
The brits inspire iceland - stilton or blue cheese sauce (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
