Veggie cheddar scrambled eggs (recipe)
| Veggie cheddar scrambled eggs (recipe) | |
|---|---|
| Name | Veggie cheddar scrambled eggs |
| Ingredients | Butter • Fresh mushrooms • Onion • Green bell pepper • Eggs • Baking powder • Chopped tomato • Cheddar cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 390.3 |
| Fat | 34.1 |
| Protein | 16.5 |
| Carbohydrate | 5.1 |
| Fiber | 0.9 |
| Net carbohydrates | 4.2 |
| Sugar | 2.7 |
| Saturated fat | 18.3 |
| Cholesterol (mg) | 494.1 |
| Sodium | 346.2 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veggie cheddar scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Veggie cheddar scrambled eggs (recipe) image(external)
Recipe instructions
- Heat butter in a large skillet over medium heat; add in the mushroom slices, onions and bell peppers; saute until onions are transparent.
- In a bowl whisk together eggs with baking powder, whipping cream; add to the veggie mixture.
- Add/stir in chopped tomatoes, season with salt and pepper; then cook until the eggs are almost set.
- Mix in the shredded cheese and cook until melted (don't overcook the eggs).
- Serve immediately.
Food tags
Vegetable, Very Low Carbs, Christmas, Brunch,, Beginner Cook, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
