Warm and cozy bottom round roast crock pot style (recipe)

Warm and cozy bottom round roast crock pot style (recipe)
Name	Warm and cozy bottom round roast crock pot style
Ingredients	Boneless bottom round roast • Flour • Garlic powder • Pepper • Sage • Rosemary • Olive oil • Onion
Cooktime (in hours)	6
Preptime (in hours)	0.25
Totaltime (in hours)	6.25
Keto friendliness	Keto friendly
Calories	255.2
Fat	9.1
Protein	38.5
Carbohydrate	5
Fiber	0.7
Net carbohydrates	4.3
Sugar	1.1
Saturated fat	2.8
Cholesterol (mg)	103.8
Sodium	102.2
Servings	8
Yield	1 roast
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Warm and cozy bottom round roast crock pot style (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Warm and cozy bottom round roast crock pot style (recipe) image(external)

Recipe instructions

1. Mix all dry ingredients together in a plate.
2. Rub roast in oil.
3. Roll roast in dry mix.
4. Place onions on bottom of crock pot.
5. Place roast in crock pot.
6. Cook on low for 6-8 hours.
7. Throw in remaining rosemary 1/2-1 hr before dinner to send the aroma once again through the house.
8. With juice from roast I made a gravy to pour over top of sliced beef just before serving.
9. I served with roasted potatoes, broccoli, and fresh made Italian bread.
10. Leftovers were shredded for beef sandwiches the following day mixed with the gravy.
11. I use fresh herbs when possible so measurements are approximate for herbs. Adjust seasonings to taste. I do not use salt and at times am heavy on herbs.
    
    Food tags
    High Protein, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:6H15M

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