Whole oven cooked salmon (recipe)
| Whole oven cooked salmon (recipe) | |
|---|---|
| Name | Whole oven cooked salmon |
| Ingredients | Lemons • Olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 671.4 |
| Fat | 42 |
| Protein | 67.9 |
| Carbohydrate | 2.2 |
| Fiber | 0.9 |
| Net carbohydrates | 1.3 |
| Sugar | 0 |
| Saturated fat | 8.1 |
| Cholesterol (mg) | 200.7 |
| Sodium | 201.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Whole oven cooked salmon (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Whole oven cooked salmon (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash the salmon and dry it well inside and out.
- Pour half the oil onto a large piece of strong foil.
- Place the fish in the centre and put a few slices of lemon inside the salmon.
- Put the remainder of the lemon slices on top of the salmon; season well with salt and freshly ground black pepper.
- Drizzle with the remainder of the oil & wrap up the foil to make a loose parcel.
- Preheat oven to 200 8C/400 8F.
- Place the salmon parcel on a baking sheet and cook for 10 minutes.
- Turn off the oven, do not open the door; leave for several hours.
- To serve the same day, remove the foil and peel off the skin.
- If using the following day, leave the skin on and keep chilled in the fridge.
Food tags
High Protein, Brunch,, Oven, Beginner Cook, Easy
Whole oven cooked salmon (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
