Whole oven cooked salmon (recipe)

Whole oven cooked salmon (recipe)
Name	Whole oven cooked salmon
Ingredients	Lemons • Olive oil
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.5
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	671.4
Fat	42
Protein	67.9
Carbohydrate	2.2
Fiber	0.9
Net carbohydrates	1.3
Sugar	0
Saturated fat	8.1
Cholesterol (mg)	200.7
Sodium	201.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Whole oven cooked salmon (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Whole oven cooked salmon (recipe) image(external)

Recipe instructions

1. Wash the salmon and dry it well inside and out.
2. Pour half the oil onto a large piece of strong foil.
3. Place the fish in the centre and put a few slices of lemon inside the salmon.
4. Put the remainder of the lemon slices on top of the salmon; season well with salt and freshly ground black pepper.
5. Drizzle with the remainder of the oil & wrap up the foil to make a loose parcel.
6. Preheat oven to 200 8C/400 8F.
7. Place the salmon parcel on a baking sheet and cook for 10 minutes.
8. Turn off the oven, do not open the door; leave for several hours.
9. To serve the same day, remove the foil and peel off the skin.
10. If using the following day, leave the skin on and keep chilled in the fridge.
    
    Food tags
    High Protein, Brunch,, Oven, Beginner Cook, Easy

Whole oven cooked salmon (recipe) details

Time:
Prep Time in Hours and Mins:40M

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