Wontons (recipe)
| Wontons (recipe) | |
|---|---|
| Name | Wontons |
| Ingredients | Ground pork • Shrimp • Water chestnut • Red onion • Soya sauce • Msg • Salt • Cream cheese • Green onions • Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 206 |
| Fat | 15.3 |
| Protein | 13.1 |
| Carbohydrate | 3.7 |
| Fiber | 0.4 |
| Net carbohydrates | 3.3 |
| Sugar | 1.5 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 83.8 |
| Sodium | 609.5 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wontons (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a bowl mix meat first, then add remaining ingredients and mix thoroughly.
- Place 1 tsp At a time on each wrapper, moisten edges and fold in half diagonally then press edges to seal.
- Fold over the two opposite corners and pinch together.
- Deep fry in 375 8F oil until golden brown.
- May be eaten freshly cooked or individually frozen and placed in bags, then remove from freezer heat on a cookie sheet in a 350 8F oven for 10 minutes.
- Serve with plum sauce.
Food tags
Meat, Chinese, Asian, Christmas,
Wontons (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
