Zesty grilled tilapia (recipe)
Zesty grilled tilapia (recipe) | |
---|---|
Name | Zesty grilled tilapia |
Ingredients | Olive oil • Orange zest • Fresh ginger • Salt • Fresh ground black pepper |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.666666667 |
Totaltime (in hours) | 0.833333334 |
Keto friendliness | Keto friendly |
Calories | 291.2 |
Fat | 16.4 |
Protein | 34.3 |
Carbohydrate | 2 |
Fiber | 0.2 |
Net carbohydrates | 1.8 |
Sugar | 1.3 |
Saturated fat | 2.9 |
Cholesterol (mg) | 85.1 |
Sodium | 497.3 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zesty grilled tilapia (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Zesty grilled tilapia (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place the fish in a large nonmetal dish.
- Whisk together the 6 tablespoons oil, the orange zest, orange juice, ginger, hot sauce, salt, and pepper, to taste; pour over the fish.
- Cover and marinate in the refrigerator for 30 to 60 minutes.
- Meanwhile, prepare grill.
- Brush the fish with additional oil.
- Grill until fish just flakes when tested with a fork, about 5 minutes per side for each inch of thickness.
Food tags
High Protein, Spring, Summer,
Zesty grilled tilapia (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD