Zesty grilled tilapia (recipe)

Zesty grilled tilapia (recipe)
Name	Zesty grilled tilapia
Ingredients	Olive oil • Orange zest • Fresh ginger • Salt • Fresh ground black pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.666666667
Totaltime (in hours)	0.833333334
Keto friendliness	Keto friendly
Calories	291.2
Fat	16.4
Protein	34.3
Carbohydrate	2
Fiber	0.2
Net carbohydrates	1.8
Sugar	1.3
Saturated fat	2.9
Cholesterol (mg)	85.1
Sodium	497.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zesty grilled tilapia (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Zesty grilled tilapia (recipe) image(external)

Recipe instructions

1. Place the fish in a large nonmetal dish.
2. Whisk together the 6 tablespoons oil, the orange zest, orange juice, ginger, hot sauce, salt, and pepper, to taste; pour over the fish.
3. Cover and marinate in the refrigerator for 30 to 60 minutes.
4. Meanwhile, prepare grill.
5. Brush the fish with additional oil.
6. Grill until fish just flakes when tested with a fork, about 5 minutes per side for each inch of thickness.
   
   Food tags
   High Protein, Spring, Summer,

Zesty grilled tilapia (recipe) details

Time:
Prep Time in Hours and Mins:50M

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