Chicken tikka wings gluten free (recipe)

Chicken tikka wings gluten free (recipe)
Name	Chicken tikka wings (gluten free)
Ingredients	Chicken wings • Yogurt • Ginger • Garlic • Chili powder • Turmeric • Salt • Ground coriander • Ground cumin
Cooktime (in hours)	0.75
Preptime (in hours)	0.25
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	614.5
Fat	43
Protein	49
Carbohydrate	5.6
Fiber	0.8
Net carbohydrates	4.8
Sugar	3.9
Saturated fat	13
Cholesterol (mg)	203.1
Sodium	1405.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken tikka wings gluten free (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken tikka wings gluten free (recipe) image(external)

Recipe instructions

1. Pat the (thawed) chicken pieces dry between paper towel.
2. In a large bowl whisk together the yogurt and spices.
3. Add the wings and marinade for 1 1/2 hours.
4. Foil a large baking sheet.
5. Bake@375F for 45 minutes, baste occasionally with the extra marinade and turn to evenly brown.
6. If desired broil for 5 minutes to crisp the skin.
7. Time may vary depending on the size of the chicken.
8. This is also great marinade for cubed chicken breasts then grilled on skewers.
   
   Food tags
   Free Of...,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H

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