Chilean fish bake (recipe)

Chilean fish bake (recipe)
Name	Chilean fish bake
Ingredients	Sea bass fillets • Tangerines • Scallions • Garlic clove • Unsalted butter • Pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	182.1
Fat	6.6
Protein	24.9
Carbohydrate	4.8
Fiber	0.8
Net carbohydrates	4
Sugar	3.3
Saturated fat	3.1
Cholesterol (mg)	64.6
Sodium	93
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chilean fish bake (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chilean fish bake (recipe) image(external)

Recipe instructions

1. Heat oven to 450 8F
2. Place Chilean sea bass fillet, cut into 6 pieces, into greased 9 x13 glass dish.
3. From the two tangerines, zest and juice 1; peel and segment the other one.
4. Top the fillets with the tangerine segments, chopped scallions, and garlic.
5. Pour 1/3 cup tangerine juice and 1 tsp zest over fish.
6. Dot with 2 tbsp unsalted butter, cubed.
7. Cook 10 minutes or until fish flakes easily with a fork.
8. Add pepper to taste,and enjoy!.
   
   Food tags
   Lactose Free, Egg Free, Free Of...,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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