Cod with mediterranean salsa (recipe)

Cod with mediterranean salsa (recipe)
Name	Cod with mediterranean salsa
Ingredients	Kalamata olive • Plum tomato • Shallot • Fresh basil • Capers • Orange zest • Fresh lemon juice • Olive oil • Salt • Pepper • Cod fish fillet • Lemon pepper • Salt • Olive oil
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	133.4
Fat	4.3
Protein	20.7
Carbohydrate	2.4
Fiber	0.6
Net carbohydrates	1.8
Sugar	0.5
Saturated fat	0.6
Cholesterol (mg)	48.9
Sodium	208.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cod with mediterranean salsa (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cod with mediterranean salsa (recipe) image(external)

Recipe instructions

1. Mix all salsa ingredients together and adjust salt and pepper to taste.
2. Pat fish dry and season with salt and lemon pepper.
3. Spray a non-stick skillet with cooking spray and heat over medium high heat.
4. Add olive oil to pan and heat until hot.
5. Cook fillets 4 minutes on each side or until done. Do not overcook.
6. Serve with salsa spooned over top.
   
   Food tags
   Healthy,, Easy

Cod with mediterranean salsa (recipe) details

Time:
Prep Time in Hours and Mins:18M

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