Cod with mediterranean salsa (recipe)
Cod with mediterranean salsa (recipe) | |
---|---|
Name | Cod with mediterranean salsa |
Ingredients | Kalamata olive • Plum tomato • Shallot • Fresh basil • Capers • Orange zest • Fresh lemon juice • Olive oil • Salt • Pepper • Cod fish fillet • Lemon pepper • Salt • Olive oil |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.3 |
Keto friendliness | Keto friendly |
Calories | 133.4 |
Fat | 4.3 |
Protein | 20.7 |
Carbohydrate | 2.4 |
Fiber | 0.6 |
Net carbohydrates | 1.8 |
Sugar | 0.5 |
Saturated fat | 0.6 |
Cholesterol (mg) | 48.9 |
Sodium | 208.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cod with mediterranean salsa (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cod with mediterranean salsa (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix all salsa ingredients together and adjust salt and pepper to taste.
- Pat fish dry and season with salt and lemon pepper.
- Spray a non-stick skillet with cooking spray and heat over medium high heat.
- Add olive oil to pan and heat until hot.
- Cook fillets 4 minutes on each side or until done. Do not overcook.
- Serve with salsa spooned over top.
Food tags
Healthy,, Easy
Cod with mediterranean salsa (recipe) details
Time:
Prep Time in Hours and Mins:18M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD