Dutch shrimp roulade (recipe)
| Dutch shrimp roulade (recipe) | |
|---|---|
| Name | Dutch shrimp roulade |
| Ingredients | Butter • Flour • Milk • Salt • Black pepper • Eggs • Gouda cheese • Shrimp • Lemon juice • Cayenne pepper • Cream cheese • Chives • Orange zest • Lemon |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 124.4 |
| Fat | 8.2 |
| Protein | 7.9 |
| Carbohydrate | 5.2 |
| Fiber | 0.5 |
| Net carbohydrates | 4.7 |
| Sugar | 0.2 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 126.3 |
| Sodium | 119.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dutch shrimp roulade (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- To make the roulade base: Grease the 8 x 10 inch baking sheet and line with greaseproof paper.
- Preheat the oven to 390 8F.
- Melt the butter in a small pan, stir in the flour and cook for a few minutes. Add the milk and continue stirring; bring to the boil and cook until the mixture thickens.
- Season with salt and pepper.
- Transfer to a large bowl and cool slightly.
- Separate the eggs.
- Beating thoroughly, add the yolks to the sauce one at a time, then add the cheese.
- Whisk the egg whites until stiff and fold them into the sauce.
- Transfer the mixture to the prepared baking sheet spreading it evenly.
- Bakefor 25 minutes or until just golden brown.
- Turn the cooked roulade base onto a second piece of greaseproof paper, peel off the bottom piece. Cover with clean kitchen towel.
- Make the filling while the base is baking:
- Mix the shrimps with the lemon juice and chilli pepper.
- Beat the cream cheese with the umer, snip the chives and add with the orange zest.
- Fold in the shrimps and season to taste.
- Spread the shrimp mixture over the still warm roulade base.
- Using the greaseproof paper as an aid, roll lengthwise.
- Transfer to a long serving platter and slice.
- Garnish with lemon slices.
Food tags
Dutch, European, Brunch,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
