Easy cranberry mustard pork chops (recipe)

Easy cranberry mustard pork chops (recipe)
Name	Easy cranberry mustard pork chops
Ingredients	Dijon mustard • Cranberry juice • Garlic clove
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	355
Fat	18.2
Protein	41.5
Carbohydrate	3.4
Fiber	0.2
Net carbohydrates	3.2
Sugar	2.6
Saturated fat	6
Cholesterol (mg)	137.3
Sodium	180.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy cranberry mustard pork chops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. In a bowl, combine the cranberry juice, mustard, and garlic.
2. In a shallow dish (a flat-bottomed baking dish is good), place the pork chops in a single layer, then pour the cranberry mixture over and coat the chops well with the liquid.
3. Cover the dish and refrigerate it all for at least 1 hour.
4. Place a large skillet over medium-high heat and when the pan is hot add a bit of oil (1 tablespoon should be fine).
5. Add the pork chops and marinade, cover the skillet partially, and cook for 6 to 7 minutes; turn the chops over and cook the other side for another 5 to 10 minutes (depending on the thickness of your chops), uncovered, until cooked through and juice runs clear (be careful not to overcook, though, you'll want'em juicy)
6. Season to taste with salt and pepper.
7. Makes 4 servings.
8. Note: \Hot wok, cold oil, food won't stick\ is a useful quote to remember from chef Jeff Smith. :.
   
   Food tags
   Lactose Free, High Protein, Kid Friendly, Free Of...,, Refrigerator, Beginner Cook, Stove Top, Easy, Inexpensive

Easy cranberry mustard pork chops (recipe) details

Time:
Prep Time in Hours and Mins:25M

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