Filet of beef w/blue cheese sauce (recipe)
| Filet of beef w/blue cheese sauce (recipe) | |
|---|---|
| Name | Filet of beef w/blue cheese sauce |
| Ingredients | Beef tenderloin • Unsalted butter • Kosher salt • Fresh coarse ground black pepper • Heavy cream • Blue cheese • Parmesan cheese • Kosher salt • Fresh ground black pepper • Fresh parsley |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 1156.9 |
| Fat | 97.5 |
| Protein | 63.6 |
| Carbohydrate | 4.5 |
| Fiber | 0.3 |
| Net carbohydrates | 4.2 |
| Sugar | 0.2 |
| Saturated fat | 50.2 |
| Cholesterol (mg) | 377.9 |
| Sodium | 1497.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Filet of beef w/blue cheese sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Note that sauce is made ahead.
- For beef:.
- Preheat oven to 500 degrees.
- Place the beef on a baking sheet and pat the outside dry with a papertowel.
- Spread the butter on with your hands. Sprinkle evenly with the salt and pepper.
- Roast in the oven for 25 minutes for medium-rare.
- Remove the beef from the oven, cover it tightly with aluminum foil and allow it to rest at room temperature for 15 minutes. Slice the filet thickly and serve with blue cheese sauce. Instructions follow.
- Blue cheese sauce:.
- Bring the cream to a full boil in a medium saucepan and continue to boil rapidly for 45-50 minutes, until it is the consistency of white sauce, stirring occaisionally.
- Remove the pan from the heat and add the blue cheese, parmesan, salt, pepper and parsley.
- Whisk rapidly until cheeses melt.
- To reheat, warm the sauce over low heat until melted, then whisk vigorously until the sauce comes together. Sauce makes 3 cups.
Food tags
High Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
