Flounder in jalapeno cream (recipe)

Flounder in jalapeno cream (recipe)
Name	Flounder in jalapeno cream
Ingredients	Scallions • Unsalted butter • Heavy cream • Salt • Flounder fillets • Black pepper • Grape tomatoes • Cilantro
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	253.8
Fat	17.2
Protein	22.1
Carbohydrate	2.2
Fiber	0.5
Net carbohydrates	1.7
Sugar	0.8
Saturated fat	9.4
Cholesterol (mg)	125.1
Sodium	809.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flounder in jalapeno cream (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Flounder in jalapeno cream (recipe) image(external)

Recipe instructions

1. In a large skillet over medium heat cook the scallions in the butter until softened (3-5 minutes). Add jalapeno, cream and 1/4 teaspoon salt and bring to a simmer.
2. Pat fish dry then sprinkle with pepper and remaining salt (1/4 teaspoon).
3. Fold each filet in half crosswise and place in sauce and cook at a simmer until fish is cooked through (5-10 minutes). Transfer fish to a platter and keep warm.
4. Add tomatoes and cilantro to sauce in skillet and cook over medium low heat until heated through (1 minute).
5. Spoon sauce over fish and serve.
   
   Food tags
   , Stove Top

Flounder in jalapeno cream (recipe) details

Time:
Prep Time in Hours and Mins:25M

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