Fragrant white fish (recipe)
| Fragrant white fish (recipe) | |
|---|---|
| Name | Fragrant white fish |
| Ingredients | Lime rind • Garlic clove • Olive oil • Ground cumin • Ground coriander • Lime juice • Pepper • Fresh cilantro • Tomatoes • Lime wedge |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 160.3 |
| Fat | 4.4 |
| Protein | 27.7 |
| Carbohydrate | 1.1 |
| Fiber | 0.3 |
| Net carbohydrates | 0.8 |
| Sugar | 0.1 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 100.5 |
| Sodium | 109.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fragrant white fish (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In a small bowl,combine the grated lime rind, garlic, olive oil, cumin, ground corinader, and pepper (to taste), to make a paste.
- Spread the paste thinly on both sices of the fish.
- Heat a nonstick, ridged skillet until hot and press the fish into the skillet to seal them.
- Lower the heat and cook for 5 minutes.
- Turn the fish over and cook for a further 4/5 minutes until the fish is cooked through,
- Drain on paper towerls and transfer to a warmed serving plate.
- Sprinkle the lime juice and chopped cilantro over the fish.
-
Serve immediately with avocado relish and tomato and lime wedges.
Food tags
Healthy,, Easy
Fragrant white fish (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
