Grilled italian marinated swordfish (recipe)

Grilled italian marinated swordfish (recipe)
Name	Grilled italian marinated swordfish
Ingredients	Swordfish steaks • Olive oil • Lemon juice • Garlic clove • Fresh thyme • Fresh rosemary • Fresh sage • Salt • Black pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	448.2
Fat	36.1
Protein	27
Carbohydrate	3
Fiber	0.4
Net carbohydrates	2.6
Sugar	1.4
Saturated fat	6
Cholesterol (mg)	89.8
Sodium	694.5
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled italian marinated swordfish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Grilled italian marinated swordfish (recipe) details
Grilled italian marinated swordfish (recipe) image(external)

Recipe instructions

1. Place swordfish steaks in a zip-lock bag, leaving the bag unsealed.
2. In a small bowl, combine 3 tbs. olive oil and remaining ingredients to make marinade mixture.
3. Pour marinade into bag with fish, tossing fish with fingers until fully coated.
4. Seal bag, releasing as much air as possible.
5. Marinate in refrigerator for 3 to 4 hours.
6. Preheat grill to medium-high heat.
7. Once grill is searing hot, brush grill rack with remaining tablespoon of olive oil.
8. Grill fish for 3 to 5 minutes on each side or until center of steaks are cooked through, and fish flakes easily when forked
9. )
   
   Food tags
   , Easy

Grilled italian marinated swordfish (recipe) details

Time:
Prep Time in Hours and Mins:25M

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