Grilled salmon with rosemary sbd (recipe)
Grilled salmon with rosemary sbd (recipe) | |
---|---|
Name | Grilled salmon with rosemary( sbd) |
Ingredients | Salmon • Extra virgin olive oil • Fresh lemon juice • Salt • Fresh ground black pepper • Garlic clove • Fresh rosemary • Dried rosemary • Fresh rosemary • Capers |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 154.8 |
Fat | 6.2 |
Protein | 22.7 |
Carbohydrate | 0.8 |
Fiber | 0.1 |
Net carbohydrates | 0.7 |
Sugar | 0.1 |
Saturated fat | 0.9 |
Cholesterol (mg) | 58.9 |
Sodium | 221.7 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled salmon with rosemary sbd (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Cut the fish into 2 equal protions; combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl; brush the mixture onto the fish.
- To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray; Grill over medium-hot coals until fish flakes easily(allow 4-6 minutes per 1/2 inch of thickness),If fish is more than 1 inch thick, gently turn it over halfway through grilling.
- To broil, spray the rack of the broiler pan with olive oil cooking spray and arrange fish on it, broil 4 inches from the heat for 4-6 minutes per 1/2 inch of thickness.
-
To Serve, top the fish with capers, if using, and garnish with rosemary sprigs, if desired.
Food tags
High Protein, Savory, Broil/Grill,, Oven
Grilled salmon with rosemary sbd (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD