Inside out bacon cheeseburgers (recipe)
| Inside out bacon cheeseburgers (recipe) | |
|---|---|
| Name | Inside out bacon cheeseburgers |
| Ingredients | Bacon • Lean ground beef • Mustard powder • Sharp cheddar cheese • Lettuce • Tomatoes • Kosher dill pickles • Extra virgin olive oil |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 698 |
| Fat | 48.9 |
| Protein | 56.1 |
| Carbohydrate | 5.9 |
| Fiber | 1.9 |
| Net carbohydrates | 4 |
| Sugar | 3.6 |
| Saturated fat | 19.3 |
| Cholesterol (mg) | 192.8 |
| Sodium | 1412 |
| Servings | 4 |
| Yield | 4 burgers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Inside out bacon cheeseburgers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Inside out bacon cheeseburgers (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Arrange the bacon in a large nonstick skillet and heat over medium heat. Slowly crisp up the bacon, cooking for 3 or 4 minutes on each side. Remove the bacon from the skillet, and, when cool, chop.
- Add the EVOO to the remaining drippings and set aside.
- Place the lean ground beef in a large mixing bowl, season with salt and fresh ground black pepper, and mix in the mustard powder.
- Divide the meat into 4 equal portions. Shape each portion into a burger, making a well in the center.
- Fill the well of each with one quarter of the crisp bacon pieces and 2 tablespoons of the cheese. Carefully form the burger around the cheese and bacon filling, making sure the filling is completely covered.
- Return the skillet you cooked the bacon in to medium-high heat.
- Add the burger patties to the hot skillet and cook for 2 minutes on each side, then reduce the heat to medium-low and cook the burgers for 5 to 6 minutes longer, turning occasionally. Do not press down on the burgers as they cook.
-
Serve each burger on a bed of lettuce topped with sliced tomato and chopped pickles.
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
