Lemon oregano chicken skewers (recipe)

Lemon oregano chicken skewers (recipe)
Name	Lemon oregano chicken skewers
Ingredients	Lemons • Garlic clove • Olive oil • Dried oregano • Salt • Fresh ground black pepper • Boneless skinless chicken breasts
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	199.8
Fat	7.1
Protein	30.4
Carbohydrate	2.5
Fiber	0.8
Net carbohydrates	1.7
Sugar	0.6
Saturated fat	1.3
Cholesterol (mg)	90.8
Sodium	310.6
Servings	4
Yield	8 skewers
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon oregano chicken skewers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Lemon oregano chicken skewers (recipe) image(external)

Recipe instructions

1. Soak skewers in water at least 30 minutes before grilling.
2. Squeeze 1/2 a lemon into a plastic storage bag; squeeze garlic, through a garlic press, into bag.
3. Also add oil, oregano, salt and pepper to bag and mix; add chicken and marinate 15 minutes, up to 2 hours.
4. Cut lemon into 8 wedges; thread chicken onto soaked skewers and top skewer with a lemon wedge.
5. Grill chicken 4 minutes, turning once; chicken should be lightly charred, but cooked through.
   
   Food tags
   High Protein,

Lemon oregano chicken skewers (recipe) details

Time:
Prep Time in Hours and Mins:20M

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