Lemon soy swordfish with avocado butter (recipe)
| Lemon soy swordfish with avocado butter (recipe) | |
|---|---|
| Name | Lemon soy swordfish with avocado butter |
| Ingredients | Soy sauce • Lemon peel • Fresh lemon juice • Garlic clove • Dijon mustard • Swordfish steaks • Swordfish steaks • Lemon wedge • Parsley sprig • Butter • Avocado • Fresh lemon juice • Fresh parsley • Worcestershire sauce |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 445.4 |
| Fat | 35.5 |
| Protein | 28.5 |
| Carbohydrate | 3.1 |
| Fiber | 0.9 |
| Net carbohydrates | 2.2 |
| Sugar | 0.8 |
| Saturated fat | 11.5 |
| Cholesterol (mg) | 120.3 |
| Sodium | 904 |
| Servings | 8 |
| Reviewaggregate | |
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|= especially swordfish or salmon.-->
Lemon soy swordfish with avocado butter (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon soy swordfish with avocado butter (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lemon soy swordfish with avocado butter (recipe) details
Lemon soy swordfish with avocado butter (recipe) image(external)
Recipe instructions
- Fish:
- Combine first 6 ingredients in a large ziploc bag. Add swordfish steaks. Refrigerate for 1-3 hours, turning a few times.
- To cook, place fish on a preheated broiler pan. Broil 5-6 minutes on each side or until fish flakes easily when tested with a fork.
- You may also barbeque this. If you do brush it with the marinade often.
- Serve hot with avocado butter, lemon wedges and fresh parsley sprigs.
- Avocado Butter:
- In a small mixing bowl beat butter with an electric mixer until soft and creamy. Beat in remaining ingredients.
-
Place in a decorative dish and refrigerate until firm and ready to use. A melon baller works great to scoop out balls to place on the hot fish.
Food tags
< 4 Hours"
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Contributors: Prab R. Tumpati, MD
