Marmie's baked/grilled stuffed greek style tomatoes (recipe)
| Marmie's baked/grilled stuffed greek style tomatoes (recipe) | |
|---|---|
| Name | Marmie's baked/grilled stuffed greek style tomatoes |
| Ingredients | Roma tomatoes • Red onion • Feta cheese • Parmesan cheese • Pitted black olives • Cucumbers • Garlic cloves • Fresh basil • Kosher salt • Olive oil |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 197.3 |
| Fat | 17.8 |
| Protein | 4.4 |
| Carbohydrate | 6.5 |
| Fiber | 1.6 |
| Net carbohydrates | 4.9 |
| Sugar | 3 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 14.8 |
| Sodium | 354 |
| Yield | 12 appys |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marmie's baked/grilled stuffed greek style tomatoes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Marmie's baked/grilled stuffed greek style tomatoes (recipe) image(external)
Recipe instructions
- Mix onion, feta, olives, fresh ground pepper to taste, 1 - 2 Tablespoons EVOO (and garlic if desired here as opposed to on top of tomato) together and let sit until ready to stuff tomato.
- Cut tomato in half width ways and gently remove seeds with a grapefruit spoon.
- Thinly slice a flat edge from the top and the bottom of the tomato, (to stabilize it on the pan) and sprinkle inside tomato with a pinch of kosher salt. (Tip: should you cut too much off the bottom of the tomato and you are concerned the filling will seep out -- take the sliced off part and place inside the bottom of the seeded tomato).
- Fill each of the 12 tomato halves with the onion and cheese mixture from step 1.
- Drizzle a bit of EVOO on top.
- Add a cucumber slice to top of each stuffed tomato.
- Add a sliver of garlic to top of cucumber (if you have chosen not to put it directly into the cheese mix).
- Add a bit of basil on top of garlic (or cucumber as needed).
- Sprinkle a bit of EVOO on top again.
- Sprinkle with fresh parmesan and ground pepper if desired.
- Set tomatoes on a foil pan and cover with tin foil.
- Indirectly grill on the BBQ on high for 20 - 25 min until semi soft or bakein oven at 350 8F for 20 minutes or until tender but not too soft.
- NOTE - indirect heat on the BBQ is when you light only one side of the BBQ and place item to be cooked on the other.
- Serves 6 - side vegetables or 12 - Appys.
Food tags
Onions, Vegetable, Greek, European, Broil/Grill,, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
